Yoga at The Nest

Join us for one of the many wellness classes we offer. 

Yoga with Lexi -

• Gentle Flow: A slower paced class focused on foundational poses, breath, and alignment. Perfect for beginners or anyone looking for a calm, low impact practice to release tension and improve flexibility.

• Power Flow: A more vigorous, dynamic class that links movement with breath to build strength, endurance, and focus. Suitable for students with some body movement experience looking for a full-body workout.

• Restorative Yoga: A deeply relaxing practice using props to support the body in long-held, gentle poses. Helps reduce stress, restore energy, and improve overall well-being.
  
  

The Sculpt Session with Jessica S. - 

The Sculpt Session is a full-body, low-impact workout that blends yoga, Pilates, and strength sculpting to build lean muscle, improve mobility, and enhance core stability. Using bodyweight, bands, and light dumbbells, this class delivers a controlled burn while keeping you centered and strong.

Stretch & Mobility with Nanette C. - 

This class is designed to help you slow down, loosen up, and move with more ease in your everyday life. Through simple, accessible stretches and mindful movement, we’ll focus on improving flexibility, joint mobility, and overall body awareness. Perfect for beginners or anyone looking to release tension, this class offers a supportive, no-pressure environment where you can move at your own pace. Expect a blend of gentle poses, breath-work, and mobility exercises that leave you feeling refreshed, relaxed, and more connected to your body. No experience needed—just come as you are. 🤍

Reserve your spot now!